Sunday, July 4, 2010

Vegetable Nori Rolls

I love the experience of eating out, and when I went raw, I soon began to miss going to my favorite restaurants with my friends. It's a little difficult when you change your diet to find places to eat that will accommodate you. Instead of turning down invitations, I began to join my friends and sometimes I would eat before and then sip on water while everyone else indulged. Or I could find a simple salad on the menu, and I would bring my own dressing in my purse, or I would ask for a little lemon and olive oil.

But when we decided to go out for sushi, I was excited because I could actually order from the menu. I would order vegetable rolls with no rice. At first, I would get funny looks from the servers, but the sushi chefs had no problem making it for me. It may not have been that filling, but I was still able to have the sushi experience with my friends that I loved so much.

I even learned how to make my own vegetable rolls at home from my friend Jessica who had been to Japan several times. It's so easy! Once you master the rolling, you can make it with anything! I began to make my own vegetable rolls using lots of different vegetables and fruits like cucumber, carrots, avocados, sprouts and lettuce greens. You can even make nut pates and spread them on the nori sheets like you would rice.

Once I began working at Hippocrates, I learned about the alkalizing grains like quinoa and millet. After being 100% raw vegan for a while, I began eating some of these cooked grains and loved them! I even made rolls using millet and avocado and Paul loved them too!

I love making these vegetable nori rolls. They are so easy to make and you can be creative using different ingredients and they will taste great.

Paul recently talked about the importance of consuming sea vegetables like nori on The Raw Life Health Show. Right now, we have raw nori sheets available at a discounted price at The Raw Life Health Store.

Click here to order!

Here are few examples of some of the nori rolls I made recently. You can slice them like sushi or eat them as hand rolls.

If you need a little help getting the "roll" down, you can find the bamboo rolling mats at a local Asian supermarket for pretty cheap. But after a little practice, you won't even need it.


Karen Johnson said...

Mmmmm! I love nori rolls, and that's my main lunch menu! They are fun, and yummy, and healthy to boot!

Dr.Kim said...

Looks great. I'm not ready to tackle this yet, but it's definitely on my list of "want-to's".